How to Take the Perfect Nap

Maya Kroth

#articles #medium


Highlights from July 26, 2021

  • Everybody, no matter if they live in a warm or cold climate or if they’ve eaten a big meal, experiences these subtle changes at bedtime and, to a lesser extent, in the afternoon — usually around six to eight hours after waking.
  • If you’re interested in dreams or are working on a creative project, you might prefer a REM-soaked late-morning nap for the creativity boost it can bring; if you’re physically exhausted all the time, opt for a long afternoon nap rich in rejuvenating slow-wave sleep.